Destressing

To alleviate stress: Pharmacological solutions to stress As the original problem may also be caused by toxoplasmosis rather than chronic stress, it is possibly cured by ceftriaxone.
 * 1) Unplug from the net or at least from the constant barrage of messaging and phonecalls
 * 2) Keep away from stressful people
 * 3) Detach from your negative self-critic
 * 4) Premortem - think what would happen as a result of your stressing problems
 * 5) Exercise
 * 6) Hug - oxytocin release
 * 7) Relax
 * 8) Unitasking
 * 9) Use me-time for stuff you like to do
 * 10) Yoga
 * 11) Meditation - MBSR
 * 12) Biofeedback devices
 * 13) TMS
 * 14) Binaural beats at 4.0 Hz to release enkephalin
 * 15) Do not feed stress back if someone attacks to raise your stress
 * 16) Acupuncture
 * 17) Deep breathing
 * 18) Greatfulness list
 * 19) HRV -heart rate variability feedback to control heart rate
 * 20) EEG based mindfulness training
 * 21) This article has 40 techniques
 * 22) Build adaptability - change your small daily routines
 * 23) Focus on the big goals
 * 24) Ideation in business check out the FORTH method
 * 25) Ideation in engineering check out the TRIZ method
 * 26) Nature sounds for background - do not use constantly. Also increases cognitive abilities.
 * 27) Fidgeting reduces cortisol
 * 28) Ideate for 1 minute on one topic, then switch topics, repeat for 10 - 15 minutes
 * 29) Improvisation
 * 30) TIS + temporal interference stimulation
 * 31) ketogenic diet
 * 32) intermittent fasting
 * 1)  block the glucocorticoid secretion(metyrpone,aminoglutethemide)
 * 2)  block glucocorticoid receptors (RU486 - abortion drug)
 * 3)  supplement excess energy (mannose, ketones(ketonic diet)?)
 * 4)  build a better neuron - far off but can it be hacked with increasing myelination and synaptogenesis
 * 5) do not get into stressful environments
 * 6) β-adrenoceptor antagonist propranolol
 * 7) pirlindole
 * 8) S107 = prevented learning and memory deficits associated with stress-related disorders.
 * 9) linalool
 * 10) guanfacine(?)
 * 11) Calypsol - first known paravaccine against stress, works in minute doses, carries the stigma of being a street drug also called ketamine